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Natural Cinnamon Sticks 100% Ceylon Premium Sri Lanka 10 Evidence-Based Health Benefits of Cinnamon Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. Cinnamon is a spice that has been prized for its medicinal properties for thousands of years. In recent years, modern science has started to confirm many of the potential health benefits associated with cinnamon. Here are 10 health benefits of cinnamon that are supported by scientific research.Contains powerful medicinal properties 1. Contains powerful medicinal properties SUMMARY Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits. 2. Loaded with antioxidants SUMMARY Cinnamon contains large amounts of highly potent polyphenol antioxidants. 3. May have anti-inflammatory properties SUMMARY The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease. 4. Could protect against heart disease SUMMARY Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides, and blood pressure. 5. Could improve sensitivity to insulin SUMMARY Cinnamon has been shown to significantly increase sensitivity to the hormone insulin, which may improve blood sugar control. Ashwagandha is an ancient medicinal herb with many health benefits that come from its anti-inflammatory activity. Proven Health Benefits of Ashwagandha Fresh Food Fast: Shawarma-Spiced Chicken Fresh Food Fast: Cardamom-Spiced Peach and Fresh Food Fast: Turkey Pumpkin Chili Fresh Food Fast: Cold Soba Noodles How Much Water Should You Drink Per Day? Full Body Detox: 5 Ways to Rejuvenate Your Body Fresh Food Fast: Simple Citrus Salad Fresh Food Fast: Crispy Salmon with Scallion Rice… Fresh Food Fast: Make It-Your-Own Green Smoothie Fresh Food Fast: Chickpea Tomato Salad 6. Helps lower blood sugar levels SUMMARY Cinnamon has been shown to reduce fasting blood sugar levels when used in doses ranging from 1–6 g or 0.5–2 tsp. per day. 7. May have beneficial effects on neurodegenerative diseases SUMMARY Cinnamon has been shown to lead to various improvements for Alzheimer’s and Parkinson’s disease in animal studies. However, human research is lacking. 8. Cinnamon may protect against cancer SUMMARY Animal and test-tube studies indicate that cinnamon may have protective effects against cancer. More research in humans is needed. 9. May prevent bacterial and fungal infections SUMMARY Cinnamaldehyde has antifungal and antibacterial properties, which may reduce infections, as well as tooth decay and bad breath. Further research in humans is needed. 10. May have anti-viral properties SUMMARY Though there is limited research in humans, some test-tube studies suggest that cinnamon may help protect against certain viruses. Amazon. SUMMARY Though Cassia cinnamon is more affordable and more widely available, it’s also higher in coumarin, which can be harmful in large amounts. Ceylon cinnamon is a better alternative, which can be found at some specialty stores and online retailers. The bottom line Cinnamon is a versatile spice that is associated with a long list of health benefits. Thanks to the many beneficial compounds it contains, it may help lower blood sugar levels, reduce heart disease risk factors, and reduce inflammation. For best results, be sure to opt for Ceylon cinnamon or stick to small doses if you’re using the Cassia variety.