One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (2Trusted Source) Iron: 20% of the Daily Value (DV). Magnesium: 5% of the DV. Manganese: 7% of the DV.
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (2Trusted Source) Iron: 20% of the Daily Value (DV). Magnesium: 5% of the DV. Manganese: 7% of the DV.
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (2Trusted Source) Iron: 20% of the Daily Value (DV). Magnesium: 5% of the DV. Manganese: 7% of the DV.
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (2Trusted Source) Iron: 20% of the Daily Value (DV). Magnesium: 5% of the DV. Manganese: 7% of the DV.
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories and several nutrients (2Trusted Source) Iron: 20% of the Daily Value (DV). Magnesium: 5% of the DV. Manganese: 7% of the DV.