Item Tag: Three 1.5 oz Bags

Badia Chia® Seed 1.5 oz (2 Pack) Certified Kosher & Gluten Freeby Badia® Chia seeds are an excellent source of protein, fiber and antioxidants going all the way back to the Aztecs! Consume them raw over salad, soup, yogurt or cereal; grind them and add to smoothies, juices and even baked goods. Endless options!!! Chia seed may be eaten raw as a whole seed, providing protein, fats and fiber. Ground chia seed is sometimes added to pinole, a coarse flour made from toasted maize kernels, also it’s used in baked goods including breads, cakes and biscuits. Great in Oatmeal, Smoothies, Yogurt, Ice Cream, added to fresh fruit….. About the productTop quality product by Badia®Certified Gluten Free Certified KosherALAOmega-3Ideal to have in your kitchenPerfect sizeGreat on-the-go size package Recommended daily value might help lower the risk of constipation, heart disease, obesity, high cholesterol Product descriptionEach 2 tablespoon serving of chia seeds provides nearly 10 grams of fiber, which is almost 40% of your daily needs. Just to give you an idea, the USDA recommends 14 grams for every 1,000 calories. Following the recommended daily value might help lower the risk of constipation, heart disease, obesity, high cholesterol, and to control blood sugar levels. It may also decrease appetite. There are two types of fiber: soluble and insoluble. Soluble fiber is easily dissolvable in liquid. Without our gut bacteria, insoluble fiber is otherwise indigestible. Chia seeds are mostly soluble fibers, but do contain insoluble fiber as well. UPC: 033844000790